What are some healthy ways to gain weight if you’re underweight?
Read Time:2 Minute, 32 Second
- Eating high-calorie, food products is a good way to gain weight. It’s also essential that you comprehend why you’re underweight.
There are several ways to define being underweight. It can refer to a person’s weight being appropriate for their height, as defined by a body mass index (BMI) of less than 18.5. It could also be a weight that is 15 to 20% less than the average weight for a person’s age.
There are numerous reasons why you might not look at your ideal weight. Two examples are starting to recover from an illness and weight loss as you age. Athletes frequently desire to store fat as muscle
In general, your strategy could include:
Consuming food more frequently
- Begin eating 5 to 6 smaller meals throughout the day gradually. Tune in to your body to realize when you are hungry. However, even if you aren’t particularly hungry, you should schedule meals.
Choosing foods that are high in nutrients
- Make it a habit to eat and drink foods that you enjoy and that are full of nutrients as well as calories. Consult your doctor or a nutritionist about how many kcal you should consume per day or at each meal. You can also inquire about how many servings of each food group you should consume.
Topping it of
- For more calories, add extras to your dishes, such as cheese in curries or nut butter whole toast. You can also add dry or liquid milk to foods to add protein and calories. Mashed potatoes and soups are two examples.
Smoothies and shakes are great options
- Drinks with few nutrients or calories, including such diet soda, should be avoided. If you’re on the go, a smoothie or shake made with high-calorie, nutritious ingredients can help. Nutritional supplement drinks may also be a part of your weight-gain strategy.
But be careful what and when you drink
- Drinks can give you a feeling of fullness. If this is the case for you, stop drinking before or during meals. However, make sure you drink enough water throughout the day.
Exercise
Exercise, particularly strength training, can assist you in gaining weight by strengthening your muscles. Exercise may also increase your appetite.
Happy
0 %
Sad
0 %
Excited
0 %
Sleepy
0 %
Angry
0 %
Surprise
0 %
0
0
One thought on “What are some healthy ways to gain weight if you’re underweight?”
Comments are closed.
[…] at night can make you feel satisfied and full. Which can help you avoid eating too much and support weight management. Milk is rich in nutrients, a low-calorie beverage that makes a good late-night […]